Physical Education (PE) is a type of class in which elementary, middle, and high school students are usually required to participate. It emphasizes exercise, and sometimes health and nutrition. This class, sometimes known as gym class, usually takes place in a large gymnasium, but it can also take place outdoors.
Physical fitness in school, however, is not just about motivating students to become more active. It also helps younger students develop their psychomotor skills. Some elementary schools may also combine PE classes with health classes, educating students about healthy choices and nutrition as well. Traditional classes where students play sports also help them learn to work as a team.
There are a number of advantages to physical education, including health benefits. Studies show that regular physical exercise can help keep a person's body in shape. Additionally, because of the less formal structure of this class compared to other classes, Physical education also allows the students to socialize a little during school. Working as a team and making new friends can often raise a child's self-esteem.